Beat the heat with a delightful and healthy twist on dessert! This Banana Sorbet combines the creamy richness of coconut milk with the sweetness of ripe bananas for a refreshing and irresistible treat. Dark chocolate chips and a hint of cinnamon add a touch of indulgence without the guilt.
This miso hummus packs a double punch of protein and probiotics. Chickpeas are a great source of plant-based protein, and miso paste, a fermented soybean paste, is loaded with beneficial bacteria that contribute to a healthy gut.
Transform leftover chicken bones into a flavorful and nutritious bone broth with this easy recipe using simple ingredients like carrots, celery, and apple cider vinegar.
Buckwheat is a gluten-free whole grain rich in fiber and plant compounds like rutin. It may benefit gut health, blood sugar control, and even have anti-inflammatory properties. Batch cook buckwheat in advance for a quick healthy base for salads and mains.
Quinoa is a complete protein source high in fibre and antioxidants, making it a nutritious grain that may support gut health, blood sugar management, and heart health. Batch cook quinoa for quick & easy salads and mains during the week.
Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut for antioxidants and good fats. This snack has so many health benefits, can you call it a treat?
